Looking for a way to improve your yoga sessions? Maybe making them more challenging? Here at Bombora SUP Fit we can help you with that. Take your time to enjoy an amazing experience for all yoga levels while being in touch with the beautiful nature surrounding us. During the session, you will be standing on a soft deck inflatable sup. Their soft deck feels almost like a yoga mat and makes you feel comfortable on the board instantly allowing you to adopt your poses just putting a bit of extra effort that surely pays off by improving your physical condition!
Practising SUP Yoga on the ocean is a fantastic way of strengthening your core as your body stabilises the board through the various poses and managed the drift of the board and the waves. Being surrounded by water also conveys a feeling of relaxation that makes it easier to stay in control of one’s body throughout the entire session. Also, what better place to get some vitamin D from the sunlight than in the ocean?
When participants are completing the session, the intensity of each pose is increased by providing you with a greater challenge and added benefits of balancing on a SUP. Your balance will improve as will your performance level as a yogi because the board is constantly moving your body is working hard to stay stable, if done regularly it will lead to improved proprioception. It’s also a great way to tell if you are performing your yoga poses correctly. If you put too much weight through one side of your body, the board will react.
Nothing like a good SUP Yoga session to indulge that part of you that praises connecting to nature: the calming effect of the water, the soft rocking waves, the fresh air, the beauty of nature surrounding you; all play their part to make this experience memorable and unique. Book your first SUP Yoga class today and allow yourself to enjoy the benefits of an excellent activity with the extra spice of doing it on the ocean.